Microwave for 1 1/2 minutes and put on aching muscles for relief or keep in the freezer. Freezer use is wonderful to help cool people down that have issues with temperature regulation like MS, Thyroid issues and hot flashes. Cold use is also good to aid in reducing swelling. At night, warm in microwave and take to bed with you. These therapy bags are wonderful to spray your favorite essential oil on them and sleep with them or just enjoy the comfort of the aromatherapy and weight. Approximately 9.5"x5". Actual layout may be slightly different although the pattern will always be the same because each bag is cut and sewn individually. These are not commercially manufactured. NOT FOR USE WITH CONVECTION MICROWAVES.
||110 x 440 x 490
||Yellow, Blue, White